The weekend is over and we are back on the grind!

To start off the week, I put on one of my favorite lululemon pants. Jason got me these pants a few years ago for my birthday (he knows me very well). These reflective lululemon pants are not only great running pants, but I can put them together with a cute top and go run some errands. I also LOVE that they have zip-up pockets, as I like to have chapstick on me at all times.

I already did my Monday workout in the gym this morning, but here is this week’s workout routine (I hope it gives you some ideas when going to the gym this week):

Monday: Legs & Shoulders {Quads, Hamstrings, Glutes} + HIIT

  • Warm Up
    • Treadmill: 5 minute warm up, 5 minute sprints (30 second sprint, 30 second jog, repeat)
    • Stairmaster: 5 minutes (incorporate kick backs. Your booty will burn)
  • First Superset (Warm Up)
    • Squat into Shoulder Press: 10 reps
    • Front Dumb Bell Shoulder Raise: 10 reps (each arm)
    • Straight Leg Dead Lift with Dumbell: 10 reps (you should feel the stretch in your hamstrings)
    • Repeat (3 sets of each)
  • Second Superset
    • Barbell Squat with Bands: 10-12 reps (with resistance band around thights, which helps you get low)
    • Split Lunge: 10 reps, each leg
    • One Legged Butt Raises: 10 reps, each leg (great for your glutes and lower back)
    • Repeat (3 sets of each)
  • Third Superset
    • Barbell Straight Legged Deadlift: 10-12 reps
    • Single-Leg Bench Getup: 10 reps, each leg
    • Ab Workout (choose a great ab workout) 15 reps
    • Repeat (3 sets for each)
  • Cool Down
    • Jump Rope: 100 jumps, 3 sets
    • Stretch

Tuesday: Light Cardio & Stretch

  • 20-25 minute jog around the neighborhood
  • Superset
    • Jumping Squats with Resitance Band: 15 jumps
    • Side Leg Raises: 10 reps, each side
    • Repeat (3 sets of each)

Wednesday: Back & Biceps + HIIT

  • Warm Up
    • Treadmill: 5 minute warm up, 5 minute sprints (30 second sprint, 30 second jog, repeat)
    • Stairmaster: 5 minutes (incorporate kick backs)
  • First Superset
    • Wide-Grip Seated Cable Row: 10 reps
    • Lat Pull Down: 10 reps
    • Jumping Lunges (keep your heart-rate up): 16 jumping lunges (8 each leg)
    • Repeat (3 sets each)
  • Second Superset
    • Single-Arm Dumbbell Row: 12 reps on each side
    • One-leg Kickbacks: 15 for each leg (do this on the bench)
    • Jump Squats In “n” Out: 15 jumps
    • Repeat (3 sets each)
  • Third Superset
    • Hammer Curls: 12 reps
    • Plank: 1 minute (feel your abs burn)
    • Cable Curl: 12 reps
    • Repeat (3 sets each)
  • Cool Down
    • More Abs (push yourself and work on your side abs this time)
    • Stretch

Thursday: Sprints & Stretch

  • Warm Up
    • Jog: 5 minutes
    • Stretch
  • Sprints: 15 reps, 10 second sprints
  • Cool Down
    • Jump Rope: 100 jumps, 5 reps
    • Stretch

Friday: Chest & Triceps + HIIT 

  • Warm Up
    • Treadmill: 5 minute warm up, 5 minute sprints (30 second sprint, 30 second jog, repeat)
    • Stairmaster: 5 minutes, Sprint 1 minute, cool down for 30 seconds, repeat (incorporate kick backs)
  • First Superset
    • Straight Bar Chest Press on Flat Bench: 12 reps
    • Side Lunge with Dumbbell: 10 reps, each side
    • Abs: Straight Leg Raise with Plate: 15 reps (do this on the bench)
    • Repeat (3 sets each)
  • Second Supetset
    • Dumbell Incline Chest Press
    • Tricep Dips: 15-20 reps
    • Seated Flat Bench Leg Pull-in: Abs, 15 reps
    • Repeat (3 sets each)
  • Third Superset
    • Push-Ups: 10 reps
    • Overhead Extension: 12 reps
    • Dumbell Side Bend: 12 reps, each side
    • Repeat (3 sets each)
  • Cool Down
    • Abs: Plank, side abs, crunches on ball, etc. Do abs until you can’t do anymore. It should hurt!
    • Stretch

Saturday: Stretch & Rest 

Sunday: Day Of Rest