This lululemon shirt and yoga pants are some of my all time favorite workout clothes. They are both perfect for athleisure and to wear for a sweaty outfit. I have never been a fan of long yoga pants because my legs always felt claustrophobic when sweating, but these lulu pants help my legs breath and feels so great when dripping in sweat.

Here’s this week’s workout routine!

Monday: Light Cardio Day

  • Jog: I go for about a 20-25 minute jog around the neighborhood
  • Jumping Squats with Band: 15 reps, 4 sets (Click here to see what bands I use)
    • Note: Bands are great when wanting to tone the booty.
  • Lunges: 10 reps (each leg), 3 sets
  • Stretch

Tuesday: Chest & Triceps + HIIT

  • Warm Up:
    • Treadmill: Jog for 5 minutes, sprints for 5 minutes (30 second sprint, 30 second jog/repeat)
    • Stairmaster: 5 minutes. Push yourself! You should be dripping sweat by the end.
  • Bench Press: 10 reps, 4 sets
  • Tricep Dips: 10 reps, 3 sets
  • Tricep overhead extension: 10 reps, 3 sets
  • Cable Chest Flyes: 12 reps, 4 sets
  • Bent Over Barbell Row: 10 reps, 3 sets
  • Lay Down Push-Ups: 15 reps, 3 sets

*Add your favorite routine for ABS! I like to incorporate Abs between every superset.

Wednesday: Sprints + Stretching

  • Jog: Go for a 5-10 minute jog.
  • Stretch
  • Sprints: Find a hill and do 15 sprints up the hill
  • In-between Sprints: 10 jumping squats, 12 jumping lunges
  • Jump Rope: 5 sets of 100 jumps
  • Stretch

Thursday: Back & Biceps + HIIT

  • Seated Wide Grip Row: 12 reps, 3 sets
  • Straight Arm Pulldowns: 10 reps each, 3 sets
  • Lat Pulldown: 8 reps each, then 10 reps both, 3 sets
  • Bent Over Row: 10 reps, 3 sets
  • Lay Down Push Ups: 10 reps, 3 sets
  • V-Bar Seated Cable Rows: 8 rep hold, 3 sets
  • Isometric Bicep Curls: 15 reps each arm, 3 sets

*Add your favorite routine for ABS. Also, bring a jump rope to the gym and incorporate some cardio in between your sets.

Friday: Day Off

Saturday: Legs & Shoulders + HIIT

  • Abductor into Squat {use ankle strap on a low cable}: 15 reps each leg, 3 sets
  • Weighted Step Ups: 10 reps each leg, 3 sets
  • Barbell Hip Thrusts: 10 reps, 4 sets
  • Pulse Squats {hold a kettlebell}: 30 pulses, 3 sets
  • Hamstring Curls:  12 negative reps {go slowly on the way down}, 4 sets
  • Leg Extensions {heavy}: 10 reps with both legs, 8 reps each leg, 4 sets
  • Bulgarian Split Lunges: 12 reps each leg, 3 sets
  • Kickback Pulses on a Mat {use resistance band around thighs}: 30 pulses each side, 3 sets

*Add your favorite routine for ABS.

  • Sunday: Day of Rest